The Affirmation Garden – 4 Step Process

The Power of Affirmations

Doing Affirmations is similar to the planting of a garden. Before embarking on your Personal Contract Affirmation Method, clear your mind and put yourself in a positive, receptive mode. Make sure your heart and mind are in agreement with your Affirmation and that it resonates with you.

STEP 1 - SOIL PREPARATION

Forgiving, Forgetting, and Releasing

Prepare the soil of your subconscious mind by forgiving and releasing everyone and everything that has ever hurt you. Then forgive yourself. The forgiveness exercises can be done by physically writing-saying them out loud-or visualizing them in your mind. Once you have done this, the freshly prepared soil of your subconscious mind is ready to receive the seeds.

STEP 2 - SEED SELECTION & PLANTING

Selecting What You Want and Writing Your Master Affirmation

Decide what you want, being very specific so your Affirmation is tailored to suit your individual needs and desires. Clear your mind and concentrate on your desire. To help you focus and get clear about your desire, ask yourself the following questions.

1. Is this Affirmation realistic for me?
2. Do I want it with all my heart?
3. Is this merely what someone else wants for me?
4. Do I have at least a 51 percent believability factor that it can manifest?
5. Whose voice am I hearing?
6. How do I really feel about it?

When you have the answers to these questions, you will know if you truly desire what you are affirming.

STEP3 - WATERING & FERTILIZING THE SEED

Reading Your Master Affirmation Twice Daily

Take out your Master Affirmation every morning and evening and read it over, knowing that your subconscious mind is taking in every detail and storing it for all time. Jot down your Short-Form Affirmation three times on a separate piece of paper. (You can either dispose of this paper or keep it). Reading your Affirmation puts it on the front burner in your mind.

STEP 4 - ANTICIPATING THE HARVEST

Taking Delivery of the Manifestation of Your Master Affirmation
Mentally step ahead three to four weeks or months and creatively visualize yourself obtaining your goal. Engage the five senses. When affirming for that special partner, do the following.

1. See the outline of that person.
2. Hear him or her speaking to you.
3. Feel how happy you are together.
4. Smell a flower, perfume, or cologne.
5. For the sense of taste,imaginetaking a bite of a juicy apple.

Know that you already have that perfect, loving, lasting relationship; that successful career; or whatever you desire. It simply has not physically materialized yet!

Act 'As If' it has already manifested in your life.

By writing down your thoughts, you anchor them to the Universe and engrave them on your mind. Writing or typing an Affirmation uses a larger part of the brain than mere thought and places your Affirmation in the area of reality, transforming the intangible into the tangible.
After you do an Affirmation, feel it as real. Know it is already existing in your mind and that it will manifest.

» Find out how to create your own Master Affirmation here